There are a lot of ways to lose stomach fat with exercise.
This article will show you the top 3 ways to change your exercise routine so you can lose fat in your stomach.
Lets get right into it.
1. Stop focusing in doing lots of crunches.
This is one of the most mistaken ways to lose stomach fat. Doing lots and lots of crunches can be good for developing core strength, but it will not help you to lose your stomach fat. Why? Because this is a common mistake known as "spot reduction". This refers to the myth that if you want to lose fat in your stomach, you work your stomach muscles as a way to do it.
Your body doesn't quite work that way. When you gain or lose fat, it will happen in proportion around your core and extremities. That means that instead of losing fat in 1 specific area, it will happen all over your body.
So, doing lots of crunches is not a good way to lose stomach fat. Lets get into two great changes you can make to help jumpstart your fat loss efforts.
2. Stop just doing the machines.
If you are like most people who to go the gym to lose fat, you use the strength training machines after you do your cardio workout. The problem with machines is that it is too easy to cheat and make it easy on yourself!
If you really want to start working your muscles, try doing exercises that involve bodyweight, dumbbells, stability balls, resistance bands, medicine balls, bosu balls, etc.
These modalities are a great way to exercise to lose fat because of how much more challenging they are than the machines. The more challenged your muscles are, the stronger they will get. The more muscle you have, the more calories you burn, and the more fat you will lose.
Go back and read that last part again =)
Strength training is a great way to lose fat, but you need to challenge your muscles to see the result!
3. Stop doing same speed cardio.
Aside from being rather boring, same speed cardio is not a great way to lose fat. The reason is the same as with the strength training machines: it is very easy to not work hard.
Doing cardio is great for your cardiovascular system, but going at the same speed for long periods of time is not a great way to lose stomach fat. Instead, try interval training as a solution. It consists of alternating between high and low intensities for set periods of time. For example, you might go slow for 2 minutes and then fast for 1 minute, then repeat that "cycle" 3-6 times in 1 workout.
With interval training, you work harder and you will lose more fat!
Remember, you cannot just lose fat in your stomach. If you start losing fat, you will notice a difference all over your body. So focus on the whole body with your workouts and you will see this is a great way to lose stomach fat!
Article Source: http://EzineArticles.com/540039
No comments:
Post a Comment